Social media… It’s often times one the first things we see in the morning and one of the last things we see before going to sleep at night. There’s no doubt that social media has slowly been integrated into our daily lives. I mean, you can’t even go out to coffee or dinner without someone […]

Oct 6, 2017

Growing up my mum had stacks and stacks of books around the house. She had what seemed like every type of book on relationships, food, children, love, traveling, and recipes. I felt like we had our own little library at times, whatever you needed, we had!  Although I never really understood why she had so many, […]

September 5, 2017

If you’re like most people on the planet and are constantly wondering where your money is going, consider asking yourself how much your daily habits are costing you. Do you ever casually spend $10-$20 on dinner every night? Or are you quick to buy something you may not actually need? If the answer is yes […]

August 15, 2017

Over the years I have learned that in order to perform well in my relationships, studies, or workspace, I have to take time for myself each day. This could be as simple as waking up a bit earlier each morning to get ready, work out, or even have a cup of tea. When I take […]

Jul 19, 2017

  When someone learns to start loving themselves more and more each day, it’s incredible how much their lives can change. They become happier. They attract more wealth. Their health improves. Relationships improve, and much more! Over time I have learned the importance of loving yourself, and the impact it can have on one’s life. Below […]

July 6, 2017

  Overcoming Jealousy… You are a unique, beautiful soul. Many times we’re so unsure of ourselves and the decisions we make. It can be difficult not to compare ourselves to others. When we do, we only deny ourselves happiness. When we second guess our decisions and compare ourselves to others around us, we start to […]

July 3, 2017

“Nobody can hurt me without my permission.”   –Mahatma Gandhi A common problem that can aid in having lower self-esteem is taking the thoughts, sayings, and opinions of others too personally. Growing up I can’t begin to tell you how many times I heard someone say: “Don’t take it personally!” Whether it was coming from […]

Jun 9, 2017

It takes time and effort to take care of your body. No argument here! But it’s also incredibly important to find time to exercise. The benefits of exercise are too important to ignore! Yet most of us are too busy to even make time for what we WANT to do, let alone find time to […]

May 26, 2017