Rolling out your muscles can be SO beneficial in not only aiding in recovery and soreness but also helping elongate the muscles! Foam rolling is typically done after a workout, but personally, I prefer doing it beforehand or before going to sleep at night 😉 When you’re rolling out If you notice any particular spots that […]

Feb 8, 2018

Below are my top three favorite ab exercises that can be done either at the gym or easily at home! For these exercises always remember to pull in tight with the stomach to help engage the core. Some of these can be difficult at first, depending on what you’re used to, so feel free to take […]

January 16, 2018

I’m not going to lie, I truly don’t like to workout at the gym… In fact, I’ve probably only used my gym membership three or four times in the last year. The same goes for when I’m traveling. When I’m traveling, whether for work or pleasure, the last thing I want to do is sit in a […]

November 16, 2017

When I was little I was one of the most clumsy, un-graceful people you’d probably ever seen. I was so clumsy that my mum put me in ballet at the age of seven, hoping it would teach me how to become more graceful. After about five years of dancing, I’m happy to say that “being […]

Nov 2, 2017

One of the BIGGEST weight loss mistakes I’ve seen so many young women do in the modeling industry is to try and cut calories and skip meals. This may work, temporally, but long term will do more damage than good. When you don’t eat, or restrict yourself from eating enough, your body will start to […]

September 13, 2017

Achieving flat abs, or even just a flatter stomach, is something I believe almost every woman strives towards having at some point in her life. Bloating, digestive issues, and improper exercises can often get in the way of that, and leave many of us feeling less motivated and uncomfortable in our own bodies. Below are […]

August 9, 2017

I think it’s inevitable for almost every woman, at some point in her life, to try some form of ‘dieting’ to try and change the outward appearance of herself in some way. With the intense cultural pressure to stay fit, many young women are approaching dieting in an unhealthy way. Below are some of the biggest dieting […]

Jun 24, 2017

When it comes to eating healthy, the emphasis goes beyond just carbs, fat, protein, and calories. It even goes beyond food groups! When you make the conscious decision to start eating healthier foods, it’s important to pay attention to what’s INSIDE your food. Did you know that the nutritional value of most our produce has decreased […]

May 26, 2017

Good health goes beyond just nutrition and exercise. It comes from achieving balance in every area of our lives. That includes the emotional and social parts of our lives, too! If there’s someone in your life who’s draining your energy or causing you stress, you could be dealing with a toxic relationship. What is a […]

May 26, 2017