health, beauty, and lifestyle blog

health, beauty, and lifestyle blog

for women and girls

who are striving to find their inner beauty. created by anna marie, this

blog was

born out of a need

born out of a need

for more positive messages about

body image and an overall healthy lifestyle.

Learning How to Love Yourself

July 6, 2017

  When someone learns to start loving themselves more and more each day, it’s incredible how much their lives can change. They become happier. They attract more wealth. Their health improves. Relationships improve, and much more! Over time I have learned the importance of loving yourself, and the impact it can have on one’s life. Below […]

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Before the person  Before entering a more serious relationship with someone it is so important to know who you are, as well as being confident in yourself. When someone has these qualities it is SO attractive, trust me! Attaining these qualities of becoming completely secure in yourself and how you look, as well as truly […]

March 15, 2018

Having a beauty detox is still one of the most popular beauty trends around. Rather than just doing a short-term diet, however, women are giving a detox to their skin and loving the results that come right after it! In our fast-paced lives, stress, pollution, and exhaustion tend to show their traces on our skin […]

February 28, 2018

Use this time to learn about yourself…  Being single is such a precious time to get to know and love yourself. When you spend time alone with yourself you start to become more and more confident in who you are, where your identity comes from, and what you truly desire in life. When someone has […]

February 13, 2018

Rolling out your muscles can be SO beneficial in not only aiding in recovery and soreness but also helping elongate the muscles! Foam rolling is typically done after a workout, but personally, I prefer doing it beforehand or before going to sleep at night 😉 When you’re rolling out If you notice any particular spots that […]

February 8, 2018

There is a lesson that can be learned in almost everything. But so often, somewhere along the way, we choose to settle because we think it’s the only choice we have. But that is SO far from the truth! Below are some of the most common things I think most people (including myself) settle for […]

January 25, 2018

Below are my top three favorite ab exercises that can be done either at the gym or easily at home! For these exercises always remember to pull in tight with the stomach to help engage the core. Some of these can be difficult at first, depending on what you’re used to, so feel free to take […]

January 16, 2018