Below are my top three favorite ab exercises that can be done either at the gym or easily at home! For these exercises always remember to pull in tight with the stomach to help engage the core. Some of these can be difficult at first, depending on what you’re used to, so feel free to take […]
Weight loss seems to be one of the biggest hypes right now. With all the shakes, programs, cleanses, and diets it all seems pretty overwhelming if you ask me. Below are some of my favorite healthy weight loss tips that you can easily incorporate into your lifestyle Drink Plenty Of Water Drinking plenty […]
Push yourself to do things that intimidate or scare you Success doesn’t usually come from within our comfort zones. Some of the most successful women I know have learned to do things on a whim – not letting fear control the decisions they make. So why should you? Doing things outside of our […]
Have you ever been around a person who always seems unhappy, and complains about everything around them? You often feel drained after being with them, and eventually, they unknowingly project these feelings of negativity and unhappiness onto you? You may not realize how toxic someone can be simply because you’re either caught up […]
Have you ever been around someone that is just infatuating? These are the attractive people we want to marry, become more like, work with, spend time with, etc.. But why do these people appear so attractive? Besides being simply beautiful, physically fit, or optimistic, what others qualities do these kinds of people have that are […]
What Are Affirmations? If you’re not familiar with affirmations, an affirmation is simply anything you say or think towards yourself. A lot of times what we say or think about ourselves can actually be quite negative, and can eventually create a poor quality of life. This is especially true when it comes to comparison. Often […]
Before the person Before entering a more serious relationship with someone it is so important to know who you are, as well as being confident in yourself. When someone has these qualities it is SO attractive, trust me! Attaining these qualities of becoming completely secure in yourself and how you look, as well as truly […]
