health, beauty, and lifestyle blog

health, beauty, and lifestyle blog

for women and girls

who are striving to find their inner beauty. created by anna marie, this

blog was

born out of a need

born out of a need

for more positive messages about

body image and an overall healthy lifestyle.

Stretching Guide For Longer Legs

November 2, 2017

When I was little I was one of the most clumsy, un-graceful people you’d probably ever seen. I was so clumsy that my mum put me in ballet at the age of seven, hoping it would teach me how to become more graceful. After about five years of dancing, I’m happy to say that “being […]

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Use this time to learn about yourself…  Being single is such a precious time to get to know and love yourself. When you spend time alone with yourself you start to become more and more confident in who you are, where your identity comes from, and what you truly desire in life. When someone has […]

February 13, 2018

Rolling out your muscles can be SO beneficial in not only aiding in recovery and soreness but also helping elongate the muscles! Foam rolling is typically done after a workout, but personally, I prefer doing it beforehand or before going to sleep at night 😉 When you’re rolling out If you notice any particular spots that […]

February 8, 2018

There is a lesson that can be learned in almost everything. But so often, somewhere along the way, we choose to settle because we think it’s the only choice we have. But that is SO far from the truth! Below are some of the most common things I think most people (including myself) settle for […]

January 25, 2018

Below are my top three favorite ab exercises that can be done either at the gym or easily at home! For these exercises always remember to pull in tight with the stomach to help engage the core. Some of these can be difficult at first, depending on what you’re used to, so feel free to take […]

January 16, 2018

  Learning to be comfortable in uncomfortable situations is probably one of the most important skills you can attain in life. If you learn this skill, you can succeed in most likely anything. So why do so many of us avoid uncomfortable situations like the plague? When you’re challenged, you’re asked to do or become […]

January 9, 2018

It’s that time of year again. After the last few months, you may have convinced yourself that some pretty big life changes may need to happen. Whether it be weight loss, career change, relationship growth, or even just to travel more, what not a better time to begin than the start of a new year! […]

January 3, 2018